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Our body can easily get inflamed by chemical exposure, emotional stress or by sprains and strains. The inflammation often  leads to a fine scar-like material forming called adhesions.

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These adhesions are relentless. They tether and pull and restrict our joints and our muscles and can and do even pull our posture way out of balance. Inappropriate adhesions also limit our normal lymphatic flow and circulation causing inflammation to build up even more in that region. Therefore it is important to regularly check the structures of the body and adjust the system.

According to Chiropractic principles, having a structure that is less than ideal will effect on our nervous system functioning. The nervous system controls and coordinates all organ, glands and tissues in your body. It is also responsible for integrating normal hormonal releases and affects our emotions.

Our entire body functions like countless reflexes all stacked on top of each other.  Having a part of our body overstimulating a reflex can then lead to interfering excitability of that nervous system. It’s like having a house where the power switch board keeps cutting out because there is a faulty appliance within the house. However in the human body the faulty appliance can be a scar tissue that is pulling on a nerve or it can be an inflamed organ.

So it is imperative to routinely look at our structure and improve its functioning, and beyond that to check the organ systems and support the organs’ health. The Chiropractor does this by giving an adjustment to some joints or soft tissues in the body. This may actually include the cranial bones where abnormal input into the nervous system can occur.

It is important to realise that our body is an extremely delicate bundle of nerve reflexes that is based on a structure that can affect that nervous system and that irritations to our organs lead to interfering input into that nervous system. Therefore having a regular “tune up” is extremely important. Most people aim to have a tune up monthly. Some people actually have one weekly because they find that is what works best for them given their level of health and lifestyle. The benefit to our health and vigour is substantial and very worthwhile.

Ancient Chinese medicine practitioners used to check peoples’ body and health every few months and would treat the body before unpleasant symptoms begin to brew. The old adage a stitch in time saves nine is very true.

Acupuncture practice looks at our meridian system which is like the magnetic field lines of the human body. These human magnetic field lines also affect our health and emotions, therefore balancing them properly and periodically is also a great enhancement to our health and wellbeing. It is a real and important investment in our health.

We have noticed through our clinic that children who obtain regular care from the Chiropractor and care of their meridian system have much better health and fewer issues needing medications and also their attention and ability at school is enhanced.

When I was growing up, my father and mother would make sure all of us were treated weekly. I never went to the doctor because we never had a need. I never had any antibiotics until I was an adult in my forties.

I have six children and only one of them has ever required antibiotics (when she was 16 for School sores that was not responding to our natural remedies). So in that case because her system was clean and well-adjusted she responded fantastically to those antibiotics.

Now my clinic is always full and our days always busy - we don’t really need people to come in more regularly. However it is part of our belief and duty to educate patients fully and let them know of the importance of regular spinal adjustments to their nervous system and structure and  their meridian system via Chinese medicine. Not only that, it saves the cost and time of having to treat a problem that has already developed over a period of months or years.

I need to say that often the improvements to the human posture is dramatic and quick. The changes  astounds myself sometimes by giving the right adjustment and right remedy at the right time.

 

Finally just a reminder that our seminar on shedding unhealthy fat is coming up on 7th November. We have very effective and  unique tools for weight loss.  Our most important ally in unhealthy weight loss is the mind. Moving to our ideal body type is essential for long standing good health. By doing so will not only help you to feel fabulous but save people from the often terrible consequences of low quality fats stored in the body. Strokes, heart attacks and general poor quality of life can be swapped for vibrant full lives.

So just ring our clinic (02) 65839667 to book into our seminar or go to http://www.powerpractice.com.au/index.php/seminars/weight-loss-seminar-shedding-unhealthy-fat-easily for more information.  Remember time is running out on the extra early bird discount.

Weight loss Seminar - Shedding Unhealthy Fat
 Our last seminar for Shedding unhealthy Fat- losing weight easily and with unique methods has been extremely satisfying and encouraging. So We are holding the follow up seminar in early November. Please click this link to find out the details of the seminar and be sure to get the fantastic early bird discounts.
Click here to find out more.

Unhealthy Fat Solution
 
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There is solid scientific evidence correlating exercise and brain health. There is also solid scientific evidence for prayer/meditation and brain health.
We also know that if we are closer to our ideal weight then our inflammation reduces greatly which helps our emotions and brain function and health.
Below we will refer to many studies showing this.
However what if we were to exercise and meditate at the same time!
At our members areas of our web site we have made available fantastic rope exercise programs that at the same time exercise the mind with prayer and meditation at the same time as strengthening the body.
At the moment we are offering a coupon which allows 70% the normal price to the members area. So join now while the coupon is active. Go to http://www.powerpractice.com.au/index.php/membership-pages/membership-subscribe-or-free-trial

Join up and remember to enter the coupon code
giveme70%discount

 

Also don't forget that we have our weight loss seminar on the 7th November- its actually a fat and fluid loss seminar. So if you want to reduce unhealthy fat and improve your health and body for summer then
Please ring our clinic to book in (02)65839667 soon to gain benefit from the early bird discounts.
So here is some information that you will find fascinating:-

Study: Tai Chi Boosts Mind and Body
This gentle martial arts practice that incorporates deep breathing and slow-motion poses is demonstrating physical and mental health benefits. It’s no surprise that tai chi practitioners enjoy greater physical endurance, improved balance, and enhanced muscle strength and flexibility. Recent research now indicates that it also strengthens the immune system and leads to better cognition, improved sleep, and
enhanced mood and well-being. In 2014, investigators found that older tai chi practitioners had increased brain connectivity in regions controlling decision-making
and attention when compared with age-matched sedentary control subjects.
Any regular cardiovascular exercise will benefit brain health, but finding a workout that you enjoy will motivate you to continue doing it.

 

Prayer
Achieving Goals More Effectively Researchers at the University of Miami analyzed more than eight decades of research and found that prayer improves the ability to pursue and achieve long-term goals. Prayer affects regions of the brain that improve self-control, and people who view their goals as sacred put more effort and energy into attaining them.
source:Psychological Bulletin
Prayer and Living a Longer Life
Numerous studies have found that people who pray are likely to live a longer life. For example, an analysis of 42 studies with a total of more than 125,000 people found that in addition to private prayer, attending religious services, and being involved in other church activities predicted a longer and healthier lifespan.
source: Health Psychology
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Many years ago, scientists demonstrated the connection between physical exercise and overall health. As a result, most of us grew up with an emphasis on physical education; people ran laps and did calisthenics because it was expected to keep our
hearts healthy and our bodies strong. In the past decade, however, major new
discoveries have shown that physical exercise not only strengthens our bodies but also protects our brains.

 

Over a six-month period, walkers demonstrated greater blood flow in neural circuits that control spatial ability and complex reasoning than the stretching and toning group. We experience several physiological responses to exercise. First, it releases endorphins — the natural feel-good hormone — throughout the brain. This
is the reaction that brings on a so-called “runner’s high.”
Regular exercise routines also improve blood circulation so that much-needed nutrients and oxygen can better nourish our brain cells. This increased brain blood flow stimulates new connection sites between brain cells, which make them more responsive to outside stimuli. Exercise also makes our bodies produce a
protein called brain-derived neurotrophic factor (BDNF), which heightens  connections between neurons, allowing them to communicate more effectively

 

15 Minutes a Day Is All it Takes
Some people claim that they simply don’t have enough time in their daily lives - that's why we developed our total body workouts that are now available in our members area combining meditation and exercise so people can commit to the kind of exercise regimen that would benefit their cardiovascular and brain health.
http://www.powerpractice.com.au/index.php/membership-pages/membership-subscribe-or-free-trial
Harvard scientists have shown that just 15 minutes of brisk daily exercise can delay age-related mental decline and lower your risk for Alzheimer’s disease.
In addition, researchers at the University of Pittsburgh and the University of Illinois have shown that older walkers not only have better cognitive abilities but larger brains as well — and a bigger brain is a better brain.

 

Strength Training Boosts Brain
While most of the research connecting brain health to physical exercise has focused on cardiovascular conditioning, newer studies suggest that lifting weights or resistance training also supports better mental health. That is why we focus on increasing strength and tone in our exercise program.
Scientists in Brazil recently performed animal studies demonstrating that strength training and aerobic conditioning improve learning abilities and recall.
The animals demonstrated increased levels of BDNF, the protein that is linked to lower risk of dementia and better brain cell growth.
Other investigators in Japan corroborated these studies and showed that resistance training actually caused the animals’ DNA to produce BDNF.
These studies indicate that building muscle strength leads brain cells to perform gene expression, which is the process by which information contained within the gene is used to synthesize genetic products such as proteins.
Scientists have confirmed that strength training is good for humans as well. Dr. Teresa Liu-Ambrose at the University of British Columbia demonstrated
that women who lifted weights showed improved mental function when compared with control subjects.
Benefits were also shown for reasoning and attention skills, which are controlled by the frontal lobe — our “thinking brain.”

 



Weight loss Seminar - Shedding Unhealthy Fat
 Our last seminar for Shedding unhealthy Fat- losing weight easily and with unique methods has been extremely satisfying and encouraging. So We are holding the follow up seminar in early November. Please click this link to find out the details of the seminar and be sure to get the fantastic early bird discounts.
Click here to find out more.

Lets Tone Up and Lose Some Fat For Summer

 

 

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It can be hard to get good nutrition into fussy kids at breaky time.

We desire to have good vibrant nutrition going into the kids at what is possibly the most important meal.

So we have got something here that works.

Rather than typical breakys we alternate - one morning this transition smoothie and the next morning a healthy vegie juice with fresh coconut juice added. Here is the smoothie we make. Hope it helps you with some ideas. Yes you can always make a healthier smoothie but this one is a trade off with what actually works without a lot of torment.

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Hello,

Through my practice, in order to help patients health I rely on the information gleaned from Kinesiolgy and energy medicine.

Here I have made a brief overview of that process.

Warm Regards

Terry Power

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